Making the Nations Championship final is now out of the Springboks' hands, as they need to beat Ireland and hope England down the All Blacks.
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Ryan Mphahlele retained his Boxer Super Run Joburg 5km title in 14:19, ending an injury-disrupted 2026 season with a one-second improvement on last year’s winning time.
After a humbling Alpine experience, LIV2Run athletes Sinovuyo Ngcobo and Tsielo Tsanyane return to Cape Town determined to turn their Mont Blanc lessons into a stronger performance at the UTCT 35km race.
SA U23 coach Raymond Mdaka has cautioned his squad against underestimating their COSAFA neighbours following a narrow 1-0 first-leg win over Madagascar.
