Live coverage of the first Test between South Africa and Bangladesh.
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Making the Nations Championship final is now out of the Springboks' hands, as they need to beat Ireland and hope England down the All Blacks.
Ryan Mphahlele retained his Boxer Super Run Joburg 5km title in 14:19, ending an injury-disrupted 2026 season with a one-second improvement on last year’s winning time.
After a humbling Alpine experience, LIV2Run athletes Sinovuyo Ngcobo and Tsielo Tsanyane return to Cape Town determined to turn their Mont Blanc lessons into a stronger performance at the UTCT 35km race.
